Calories: 228kcal | Carbohydrates: 32g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 42mg | Sodium: 301mg | Potassium: 357mg | Fiber: 6g | Sugar: 21g | Vitamin A: 2852IU | Vitamin C: 14mg | Calcium: 138mg | Iron: 2mg