Calories: 49kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 129mg | Potassium: 242mg | Fiber: 4g | Sugar: 4g | Vitamin A: 963IU | Vitamin C: 95mg | Calcium: 40mg | Iron: 2mg