Calories: 49kcal | Carbohydrates: 1g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 224mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 104IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.5mg